Meals high in protein and low in calories
Losing unwanted body weight is never easy. It becomes more difficult with age. But don’t give up on weight loss just yet. Before you say forget it or try the latest fitness fad, consider eating more meals that are high in protein and low in calories.
Do you look at yourself in the mirror and wonder how you are going to get back in shape? Well, the pounds won’t go off on their own, but there are scientifically proven ways to lose weight. If you exercise two to three times a week and eat the right kinds of meals, you’re more likely to lose body fat quickly and safely.
What are the right types of meals for guys?
Have you ever heard of a high protein ketogenic diet?
A ketogenic diet is a high protein, low calorie, fat obsessed diet. It substitutes the energy that we normally find in carbohydrates for the energy that is normally found in fat. The energy contained in fat? But aren’t you trying to get rid of the fat?
I know it might sound a little confusing, but ketogenic diets are designed to help you lose weight. For some people, this means completely reversing their normal diet. Instead of eating a lot of carbohydrates, you cut calories and increase protein.
There are different types of ketogenic diets. Some ketogenic diets are high in protein and fat, but these types of diets have been shown to have long term negative effects. This type of diet is sometimes referred to as a paleo diet. A diet high in protein, low in carbohydrates, and low in fat is much better for your health and your weight loss plans.
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In a scientific study comparing high protein / low calorie diets to high protein / fat diets, researchers found that a diet high in protein and low in calories was more favorable for weight loss. In the study, participants were able to reduce their body weight, cholesterol, and body fat without experiencing intense hunger or adverse reactions to their metabolism.
Diets high in protein and low in calories are very effective for short term weight loss. If you want to lose weight fast, a keto diet is the way to go. When the body increases protein and reduces calories from carbohydrates, the body goes through a process called ketosis.
During ketosis there are fewer carbohydrates for the body to convert into glucose. As a result, the liver begins to burn excess fat quickly to replace the glucose that your body needs. Indeed, your body goes into a kind of hyper efficient survival mode. It burns any excess fat so that all normal bodily functions can continue. In short periods of time, this effect of ketosis can significantly boost weight loss in healthy adults.
So how do you follow a keto diet?
Easy to Prepare High Protein Keto Diet Meal Ideas
You can boost your body’s ability to shed unwanted body fat by eating meals that are high in protein and low in calories. Here are some amazing dishes that you can cook with minimal effort and preparation.
Roasted Salmon with Cranberry Asparagus Relish
The centerpiece of this meal is a protein-rich salmon fillet. Just bake it in the oven for 15 minutes. You can season it with lemon, garlic, salt and whole black peppercorns. Combine the cranberries and shallots in a food processor and add pieces of green apple, celery, fresh parsley and vinegar. Steam a large handful of asparagus for a crispy side.
Steak with mashed potatoes and pumpkin
Start by steaming 500 grams of potatoes and 500 grams of butternut pumpkin. Drain the water after about 15 minutes and sauté over low heat for another 3 or 4 minutes. Add a little butter, chopped hot peppers, salt and pepper. Crush it and keep it warm while you cook a 150 gram rump steak. Serve it with spicy mustard and a handful of baby spinach.
Related: Study Says You May Not Be Getting Enough Protein
Caesar salad with salmon and sundried tomatoes
Start with a bed of crispy romaine lettuce. Combine buttermilk, lemon juice, yogurt, Worcestershire, salt, pepper, garlic and mustard. Then mix it with the salad. You can add radishes and Parmesan cheese. Pan-fry or bake a small salmon fillet until pleasant and flaky. Garnish your creamy Caesar salad with a fillet of diced salmon and sundried tomatoes. Did you know that sun-dried tomatoes contain 11 grams of protein per 100 grams?
Sauteed shrimps with cauliflower
This meal has everything you need in a wok. You don’t have to be too technical with cauliflower rice, just buy a pre-made pack. Take vegetables like peppers, fresh garlic, broccoli, or sweet corn. Heat your wok and start adding layers – the cauliflower rice for a few minutes, add the veg, season and taste as you go. In a separate pan, cook the shrimp. Add the two and you have a protein rich meal.
Baked Chicken with Rice and Mango Salsa
Don’t be fooled by the title, this is not a fancy dish. Start with a pound of boneless, skinless chicken breast. Create a simple seasoning by rubbing pepper, ginger, salt and smoked paprika. Then put it in the oven until the inside of the chicken is very hot and cooked through. Next, prepare a batch of basmati rice. Try replacing the water with coconut milk. For the salsa, simply chop mango, peppers, cilantro and tomatoes.
Final Words on High Protein Weight Loss
If you want to lose weight and see results quickly, you need to incorporate more protein into your diet. Protein can fill you up and satiate your hunger so that you don’t overeat. Just by eating more protein, you are likely to reduce your calorie intake.
It’s a bit of a side benefit here. You cannot forget that protein helps in building muscle mass. It makes you stronger. If you keep your protein intake high during your weight loss, you are less likely to lose muscle mass in the process.
Finally, protein stimulates your metabolism. It takes a lot of energy for the body to digest protein and therefore more calories are burned in the process. Your metabolism gets a little boost and this can help you shed excess weight from the problem areas of your body.
Overall, a high protein diet with low calories and fat can dramatically change your weight loss journey. It is not your average diet. You should consult a health care practitioner before trying any new health care regimen.
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