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If your New Years Resolution revolves around setting personal health goals, you’ve probably heard of Noom, a weight loss app that takes a “new” approach. When we put Noom to the test, our editor found it to be incredibly helpful in building healthier eating habits and it helped her lose 20 pounds in three months.
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We’ve delved deeper into the foods that are encouraged and discouraged in the Noom Diet. Like many weight loss programs, you start with an investigation of your current lifestyle and habits: your eating style, your stress level, your sleep patterns, your activities, etc.
Noom uses a system that separates “good” and “bad” foods by assigning colors to different edible treats. Each color indicates how much or how little you need to eat to stay on track towards your goals. Here is what you need to know.
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What is Noom?
One of Noom’s main messages is that the program is psychology-based, so not only do you become healthier, but you develop habits that will support you for the rest of your life. In short, I think it’s helpful to imagine adjusting your habits to better fit rather than giving up your current lifestyle and building a whole new one from scratch. The Noom Diet is comprised of factual information, trained cognitive behavior trainers, simple tracking tools, and a user-friendly interface.
What is the Noom diet?
The Noom Diet is a psychology-based program that works with the core belief in balance. In terms of food, the diet divides the items into three categories: green, yellow, and red. Green foods are the best, yellow foods are slightly less nutritious, and red foods have the most calories. Ideally, your diet consists of mostly green foods, some yellow foods, and a limited amount of red foods.
As we’ve noticed, these categories are more of a framework for thinking about how you eat rather than strict guidelines. “If you go over your red food allowance for the day but stay within your calorie range – or even exceed your total daily calorie count – there is no impact beyond seeing the bar graph exceed your target cap. . “
Noom reminds users that red foods are by no means excluded. Instead, the color system also serves as a serving guide. You absolutely can eat dessert, especially when the rest of your meals throughout the day consisted of mostly green and yellow foods. If you’re curious about the diet, we’ve dug into the science to break it down.
Noom diet: what are green foods?
Items on Noom’s green food list are low in calorie density and are foods that will help you feel fuller with fewer calories. Most of the foods on the Green List are also packed with nutrients, but there are more than just fruits and vegetables, although all fruits and vegetables are in the green category. The list also includes wholemeal bread, oatmeal, tofu, quinoa, shrimp, salsa, unsweetened milk substitutes, white fish, Greek yogurt (fat free), egg whites. eggs and many other options.
The diet is similar to a traffic light, so green foods are good. They’re actually so good that Noom doesn’t give you a calorie limit for green foods. Noom even says: “The more green the better!” You can make whole meals from the only foods on the green list: salads, mixed grain bowls, and tacos!
Noom diet: what are yellow foods?
With the Noom Diet, foods in the yellow category contain more calories or fewer healthy nutrients per serving than green foods. These types of foods can still be incorporated into your routine, but not as often as green foods. A handful of yellow foods are lean meats and starches like turkey breast, grilled chicken, tuna, salmon, and lean beef. However, there are also vegetarian and vegan protein sources like eggs, black beans, and chickpeas (my favorite!). The yellow category also has a few somewhat random items like Greek yogurt, avocado, and whole grain tortillas. Other yellow foods are popcorn, canned low sodium soups, and instant potatoes!
Noom diet: what are red foods?
As you can already guess, red foods have the most calories or contain the least healthy nutrients. Noom suggests that you limit these foods in your diet. The red category contains oils (olive oil, avocado oil, coconut oil) due to their fat content, seeds (chia seeds, flax seeds, sunflower seeds, etc.) , nuts and nut butters (almonds, walnuts, cashews, peanut butter, coconut butter etc), desserts like pies, cakes, cookies and red meats. Red foods also include frozen entrees, cured meats, dried fruits, crackers, bagels, and protein powders.
As someone with a sweet tooth and a constant supply of ice cream and cookies, I would likely run into my red food allotment at the start of the day / week. If you’re like me, this article on healthy ways to cut down on your sweet tooth may be of use to you!
What about the drinks in the Noom diet?
We all know water is good for us, and many foods in the green category have high water content. But what about other drinks like coffee, tea, beer, wine, and soda? Since moderation and the actual content of the drink (i.e. sugar) may vary, drinks generally fall into the yellow and red groups. For example, fruit juices can be delicious and nutritious, but contain almost a whole day of sugar! When it comes to drinks, especially for those of us whose knuckles turn white while holding our coffee mug, check out Noom’s suggested swaps for drinks you like but might have less frequently.
How to buy a Noom meal plan
While Noom divides food into green, yellow, and red categories, you can still have fun preparing, cooking, and eating meals, even take out! One concern that people often have when changing their diet is how to shop. Where are these new foods in the store? How to store them? Luckily, Noom has a shelf life food guide to help you stock your pantry while you transition to the Noom diet. It also provides additional details on the most common foods in each color group.
If you’re curious about a food that isn’t listed here, or one of your favorite recipes, check out Noom’s Food Database for information on calories, serving sizes, and nutrition. .
How much does Noom cost?
The price of your Noom subscription will vary depending on the introductory quiz you take and the length of your subscription. Typically, the service offers a 14-day free trial followed by the option to purchase a monthly subscription. You can sign up for one month, two months, three months, up to 12 months, with discounts increasing with the number of months you subscribe.
A full 12-month subscription costs $ 199, while a monthly subscription costs $ 60. The full price table is available on the Noom website.
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